Sunday Wind‑Down:
Restorative Asana & Ear Acupuncture
Join us for a restorative yoga session, followed by a calming ear acupuncture treatment during your Savasana, designed to help you release stress and restore balance.
Asana Sequence: What to expect?
– We’ll begin with 5 minutes of pranayama (Ujjayi & Moon Breathing) to ground and calm the nervous system.
– Flow into a mindful movement sequence to release tension and awaken energy.
– Ease into restorative postures to soothe the body and stimulate the vagus nerve.
– Finish with a deeply restful Savasana with optional ear acupuncture.
Ear Acupuncture: What to expect?
– Ear acupuncture is a safe and deeply relaxing treatment that follows traditional acupuncture principles, focusing specifically on the ears.
– Hannah (Elemental Balance) will be using the renowned NADA protocol which is highly effective in supporting individuals with anxiety, trauma, emotional imbalances, addiction recovery, and stress management.
– Ear acupuncture helps to calm the nervous system and support the body’s natural detoxification pathways. The treatment will promote an increase in ‘feel good’ hormones and a reduction in excess stress hormones.
You’ll leave the session feeling grounded, replenished, and ready to face the week ahead.
How much do I invest? £20 per person
How do I book? Send an email or a message to us to secure your spot.
Event location: The Yoga Tree, Norwich
Important information:
– Please note, the ear acupuncture is not suitable for pregnancy.
– Ensure you don’t arrive with an empty stomach – have a light snack before the class.
– Bring a hairband with you so that your hair can be tied up before the ear acupuncture (if you have long hair).
– Arrive a few minutes beforehand so that the session can start on time.
– The yoga session is trauma-sensitive and designed to be gentle and accessible for all levels – whether you’re an experienced practitioner or completely new to yoga.
– If you have experienced any past trauma or are currently navigating any challenges, please feel free to let us know privately.
Find more about Ana here
Elemental Balance - Ear Acupuncture 