October 2025
Sonic Meridian Sessions: A restorative soundbath with ear acupuncture
Join us for a unique combination of sound and ear acupuncture in this deeply restorative group session.
Poppy will guide you through an immersive and meditative sound journey using seven crystal singing bowls and gentle percussive instruments, whilst Hannah will apply ear acupuncture, a powerful treatment that works in harmony with sound therapy to enhance relaxation and restore balance.
Sound baths and ear acupuncture are both known to ease stress, support the nervous system, and encourage the body’s natural healing state.
The needles will stay in place for 30 minutes during the 90 minute sound bath.
What are the benefits of ear acupuncture?
– Releases ‘feel good’ hormones that promote relaxation and well-being
– Stimulates the body’s natural detoxification pathways, supporting the elimination of toxins
– Improves vagal tone – helping the body to effectively manage stress and maintain resilience
– Improves sleep quality
– Promotes the release of emotional blockages
– Regular treatments can support long-term healing and emotional regulation
Ear seeding can also be a replacement for the ear acupuncture – tiny gold-plated seeds are affixed to pressure points on the ear and produce similar benefits but without the needles.
Curated by Poppy Roy & Elemental Balance with Hannah.
£28 pp* | Email elemental.balance.with.hannah@gmail.com to book
* Ear acupuncture is not suitable for pregnancy
August 2025
Sunday Wind‑Down:
Restorative Asana & Ear Acupuncture
Join us for a restorative yoga session, followed by a calming ear acupuncture treatment during your Savasana, designed to help you release stress and restore balance.
Asana Sequence: What to expect?
– We’ll begin with 5 minutes of pranayama (Ujjayi & Moon Breathing) to ground and calm the nervous system.
– Flow into a mindful movement sequence to release tension and awaken energy.
– Ease into restorative postures to soothe the body and stimulate the vagus nerve.
– Finish with a deeply restful Savasana with optional ear acupuncture.
Ear Acupuncture: What to expect?
– Ear acupuncture is a safe and deeply relaxing treatment that follows traditional acupuncture principles, focusing specifically on the ears.
– Hannah will be using the renowned NADA protocol which is highly effective in supporting individuals with anxiety, trauma, emotional imbalances, addiction recovery, and stress management.
– Ear acupuncture helps to calm the nervous system and support the body’s natural detoxification pathways. The treatment will promote an increase in ‘feel good’ hormones and a reduction in excess stress hormones.
You’ll leave the session feeling grounded, replenished, and ready to face the week ahead.
How much do I invest? £20 per person
How do I book? Send an email or a message to us to secure your spot.
Event location: The Yoga Tree, Norwich
Important information:
– Please note, the ear acupuncture is not suitable for pregnancy.
– Ensure you don’t arrive with an empty stomach – have a light snack before the class.
– Bring a hairband with you so that your hair can be tied up before the ear acupuncture (if you have long hair).
– Arrive a few minutes beforehand so that the session can start on time.
– The yoga session is trauma-sensitive and designed to be gentle and accessible for all levels – whether you’re an experienced practitioner or completely new to yoga.
– If you have experienced any past trauma or are currently navigating any challenges, please feel free to let us know privately.
Find more about Ana here
